1) Nibyiza kogosha mugitondo mugihe uruhu rwaruhutse kandi rukaruhuka nyuma yo gusinzira.Nibyiza gukora iyi minota 15 nyuma yo kubyuka.

2) Ntukiyogoshesha burimunsi, kuko ibi bizatera ibyatsi gukura vuba no gukomera.Nibyiza kogosha buri minsi ibiri cyangwa itatu.

3)Hinduraurwembeibyuma kenshi, nkuko ibyuma bidasobanutse bishobora kurakaza uruhu cyane.

4)Kubantu bafite ibibazo byo kogosha, geles nigisubizo cyiza, ntabwo ari ifuro.Ibi ni ukubera ko ari byinshi kandi ntabwo bihisha ahantu h'ibibazo byo mu maso.

5)Irinde guhanagura mu maso yawe igitambaro cyumye ukimara kwiyogoshesha, kuko ibyo bishobora kurushaho kurakaza uruhu.