Inzira nzizakubagabokogosha.

1 prelude yogosha muminota 2.

Ubwanwa burakomeye cyane kurenza uruhu, kubwibyo rero kwitegura mbere yogosha ni ngombwa kugirango woroshye kogosha kandi ntukomeretsa uruhu mugihe cyo kogosha.

Umunota 1 wigitambaro gishyushye mumaso yawe: urashobora gushira igitambaro gishyushye mumaso yawe mbere yogosha, kuko amazi ashyushye yoroshya ubwanwa kandi akagura imyenge yawe, byoroshye kogosha.

Umunota 1 wo kogosha ifuro: mubisanzwe kuri terrain, tuzareba ko iburyo bwo hepfo buzakoresha ibicuruzwa byinshi mugihe cyo kogosha, kugirango ubike umwanya wo gukina ifuro n'amaboko.Kogosha ifuro bifite ingaruka zo gusiga no koroshya imizi ya fibrous.

Kogosha 2 kumunota 1.

Umunota 1 "kogosha" (koresha aurwembe): hamwe nimyiteguro ibanza, kogosha bizagenda neza.Banza kwiyogoshesha werekeza ku cyerekezo cyo gukura ubwanwa, urashobora kwiyogoshesha ubwanwa, ariko kandi ukagabanya kubyutsa uruhu, hanyuma ukongera kwiyogoshesha ukurikije icyerekezo cyo gukura ubwanwa.

Umunota 1 "kogosha" ubwanwa (koresha urwembe rwamashanyarazi): urwembe rwamashanyarazi ubu rufite umurimo wumye kandi utose, ushobora gukoreshwa nyuma yo gusiga ifuro yogosha kugirango ugabanye ubushyamirane mumaso.Kogosha ni kimwe no kogosha intoki.

3 nyuma yo kwiyogoshesha muminota 2.

Uruhu rwumye kumasegonda 30: uruhu rwumye buhoro hamwe nifuro irenze hamwe nigitambaro cyoroshye.

Amasegonda 30 nyuma yogosha: ituza kandi ituza uruhu.Witonze witonze nyuma yinyuma kuruhu rushya rwogosha n'amaboko yombi.Aftershave ifite ingaruka zo guhumuriza no kurwanya inflammatory.

Kirazira kubagabo kogosha.

Abantu bakuze cyangwa bananutse, uruhu rushobora gukunda iminkanyari, ariko kandi rugomba kwizirika uruhu kugirango rukomeze gukomera no kurwego runaka.Nyuma yo kogosha, ohanagura ifuro ukoresheje igitambaro gishyushye cyangwa kwoza n'amazi ashyushye, reba niba hari ibyatsi.

Ntukogoshe ubwanwa bumwe buva mu byerekezo bitandukanye.Muri ubu buryo, biroroshye kogosha ubwanwa bugufi cyane kugirango ube ubwanwa butavunitse, butera uburibwe bwimisatsi.

Ntukogoshe imisatsi.Nubwo kogosha ibinyampeke bizatuma ubwanwa bugira isuku, biroroshye kubyutsa uruhu gukora ubwanwa butemewe.

Ntukogoshe mbere yo gukora imyitozo ikomeye.Kuberako ibyuya bishobora kurakaza uruhu umaze kogosha, bigatera kwandura.

Kugirango usobanukirwe nicyerekezo cyubwanwa, ukurikije icyerekezo cyo gukura cyogosha mumaso, uhereye ibumoso ugana iburyo, uhereye hejuru ukageza hasi, kuruhande rwa pore, hanyuma ugahindura gahunda yo kogosha imyenge, kugirango cream yogosha ifite igihe kinini cyo koroshya igice gikomeye cyubwanwa bugufi.Kogosha kumiterere birashobora kugabanya umutuku, kubyimba no kubabara kuruhu.

Ntuzigere wiyogoshesha mbere yo kwiyuhagira.Uruhu ntirwiteguye kubwibi, kandi birashoboka ko wagira umuriro nyuma yo kogosha bigatuma ubwanwa bukura imbere.

Ntuzigere ukoresha icyuma gishaje cyane cyangwa se ingese mugihe wogosha.Kuberako niba icyuma kidakaze bihagije, ubwanwa ntibushobora kogosha neza kandi bugomba gusimburwa mugihe.

Ntuguza inguzanyourwembekubandi, kandi ntuguriza abandi.Ibyuma byanduye birashobora gukwirakwiza indwara zikomeye zuruhu.

Ntugahagarike umutima cyane kumitsi yo mumaso mugihe wogoshesha urwembe.Ibi bituma kogosha imizi ya fibrous hejuru yuruhu.

Mugihe kogosha urwembe, ntukabikore ku bwanwa bwumye.Niba utagumije ubwanwa bwawe, ibimenyetso byicyuma hamwe nuduce twamaraso bizatwara byibura iminsi itatu cyangwa ine kugirango ukire.

Ntuzigere ukoresha icyuma gishaje cyane cyangwa se ingese mugihe wogosha.Kuberako niba icyuma kidakaze bihagije, ubwanwa ntibushobora kogosha neza kandi bugomba gusimburwa mugihe.